agdonis's Journal, 02 May 2012

180.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 38.17g | Prot: 59.71g | Carb: 219.46g.   Breakfast: Nulaid ReddiEgg, Low Fat Wraps Italian Herb. Lunch: Bananas, GOLDMINER SRDGH BRKAWY ROLLS, Organic Tuscan Bean & Rice Soup. Dinner: Triple Berry Blend, Total 0% Greek Yogurt, Cooked Green Cabbage, Chocolate Ice Creams, Sesame Semolina Loaf. Snacks/Other: Lindor Assorted Truffles, Dark Chocolate Acai with Blueberry Snack (Brookside), saltine crackers, frozen berry medley, voskos. more...

2487 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...