Weigh In record (no journal entry) for 26 October 2017
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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2387 kcal
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Fat: 52.99g | Prot: 134.53g | Carb: 342.42g.
Breakfast: Jugo de Naranja Recién Exprimido, Goldstandart Whey Proteina, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Arroz Blanco, Garbanzos Cocidos en Seco. Lunch: Pollo, Arroz Blanco, Jugo de Piña, Zanahorias Pequeñas, Pepino (Pelado), Lechuga, Papa Asada, Arroz Blanco, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Pan Blanco. Snacks/Other: McDonald's Cono de Helado de Vainilla, Chocolate Dulce u Oscuro, Pozuelo Galletas Chiky. more...
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2653 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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