Weigh In record (no journal entry) for 25 October 2017
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2862 kcal
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Fat: 97.14g | Prot: 149.89g | Carb: 348.97g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Arroz Blanco, Papa Asada, Pechuga de Pollo Frito (Comiendo la Piel). Lunch: Jugo de Piña, Arroz Blanco, Pollo. Dinner: Jugo de Naranja, Goldstandart Whey Proteina, Taco Bell Fiesta Fries Supreme , Taco Bell Chalupa Suprema de Pollo. Snacks/Other: Bollo. more...
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2378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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fernandelavega's weight history
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