Weigh In record (no journal entry) for 01 November 2017
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2164 kcal
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Fat: 59.03g | Prot: 97.39g | Carb: 310.98g.
Breakfast: Jugo de Naranja, Frijoles Rojos, Arroz Blanco, Huevo Frito. Lunch: Piña, Jugo de Naranja, Pescado Frito, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Huevo Frito, Baguette, Arroz Frito Chino. Snacks/Other: Caramelos Duros, Tropical Melocoton Light. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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fernandelavega's weight history
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