Weigh In record (no journal entry) for 01 May 2012
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1910 kcal
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Fat: 52.63g | Prot: 72.89g | Carb: 280.98g.
Breakfast: Castanha do para, Pão na Chapa, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Bife de Figado, Soja + Suco de Maçã, Arroz. Dinner: Arroz Branco, Queijo Gorgonzola, Batata Gratinada, Bife de Figado. Snacks/Other: Achocolatado em Pó, Leite Semi Desnatado. more...
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2489 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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