CJT1217's Journal, 01 May 2012

198.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1414 kcal

Fat: 72.41g | Prot: 164.16g | Carb: 17.09g.   Breakfast: fuze slenderize, super advanced whey protein @0715. Lunch: kraft mayo, romaine lettuce, kirkland bacon bits, tillamook cheddar, ground beef. Snacks/Other: premier high protein chocolate shake. postworkout @1815, Super Advanced Whey Isolate - Vanilla Creme @2030, super advanced whey protein @0930. more...

2895 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...