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note to self: 4 days gym this week. (low carb intake over the week has contributed to weight loss)
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 159.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2017:
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1867 kcal
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Fat: 62.76g | Prot: 104.22g | Carb: 216.64g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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losing 2.9 lb a week
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 Comments
You'd been doing so well too! I guess the difficulty is hitting the calorie/carb needs while not eating junk. All the best
26 Oct 17 by member: Phooka
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Cheers Phooka. I do struggle sometimes with clean-ish eating on many days. The hardest part is trying to eat/cram another meal in, when you're not hungry. Hopefully, the weight loss is mainly water, so not too bad I'm guessing.
26 Oct 17 by member: Nilz76
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Strange how people differ isn't it? I struggle to NOT cram extra in at times. Take care, Nilz - I'm sure we'll both get there in the end :)
26 Oct 17 by member: Phooka
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