Weigh In record (no journal entry) for 01 May 2012
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277.6 lb
Lost so far: 28.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1908 kcal
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Fat: 63.42g | Prot: 131.79g | Carb: 199.55g.
Breakfast: Beef Sausage Patty or Link, White Bread, Mega Men Sport Vitapak. Lunch: Nachos with Beef and Cheese. Dinner: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Pita Bread, Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix. Snacks/Other: 2% Fat Milk, Lucky Charms Cereal, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chip Cookie, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 1.6 lb a week
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