|
Davie home pants 7:30 am
|
112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1530 kcal
|
Fat: 32.84g | Prot: 95.51g | Carb: 239.37g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Smart Pop 94% Far Free Kettle Corn, Chocolate Pudding Sugar & Fat Free, Almond Milk, PB2 Powdered Peanut Butter, Lite Firm Tofu, Light Original BBQ Sauce, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese, Heart Friendly Whole Wheat Pita Bread. Dinner: Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Zucchini, Tofu Shirataki Noodles, Parmesan Cheese, Diced Tomatoes with Sweet Onions, Light Garlic & Herb Cheese Wedges. Snacks/Other: PB2 Powdered Peanut Butter, Apples , Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|