|
一顿午饭没好好吃的效果？
|
162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1628 kcal
|
Fat: 88.96g | Prot: 144.68g | Carb: 61.29g.
Breakfast: Mastro Capocollo, Kirkland Signature Whole Mixed Nuts, Fried Egg, Gala Apples, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter. Dinner: Potato, Sunrise Firm Tofu, Broccoli , Pork Chops (Top Loin, Boneless) , Pork Leg (Whole) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges) . more...
|
|
2372 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|