Weigh In record (no journal entry) for 25 October 2017
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2083 kcal
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Fat: 63.55g | Prot: 142.32g | Carb: 214.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Mangos, Great Value Pineapple Chunks, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Chicken of the Sea Smoked Salmon, Compliments Marinated Three Bean Salad. Snacks/Other: Fritos Original Corn Chips, Watermelon, Sargento Colby Jack Cheese Sticks, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2284 kcal
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Activities & Exercise:
Sitting - 14 hours and 46 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 14 minutes. more...
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losing 13.3 lb a week
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