Weigh In record (no journal entry) for 24 October 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2311 kcal
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Fat: 82.65g | Prot: 119.05g | Carb: 299.96g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, Shah's Tea Masala, bills valerian root tea, Green Tea. Lunch: Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Bananas, Figs. Snacks/Other: Watermelon, Frigo Natural String Cheese Part Skim. more...
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gaining 8.4 lb a week
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