Weigh In record (no journal entry) for 25 October 2017
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223.0 lb
Lost so far: 48.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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1198 kcal
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Fat: 89.51g | Prot: 71.27g | Carb: 28.70g.
Breakfast: Lemon Juice, Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar. Lunch: Kirkland Signature Fish Oil Omega 3, Kroger Grape Tomatoes, Blackberries, Publix Large Shrimp, Trader Joe's Fully Cooked Uncured Bacon, Hard-Boiled Egg. Dinner: Trader Joe's Greek Kalamata Olives, Spectrum Organic Virgin Coconut Oil, Egg, Feta Cheese, Trader Joe's Cocoa Powder Unsweetened, Thai Kitchen Coconut Milk, Trader Joe's Farm Raised Smoked Trout. Snacks/Other: Fisher Chopped Pecans. more...
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losing 0.5 lb a week
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