Weigh In record (no journal entry) for 30 October 2017
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219.0 lb
Lost so far: 52.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2017:
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1550 kcal
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Fat: 128.15g | Prot: 73.02g | Carb: 30.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Thai Kitchen Unsweetened Coconut Milk, Heinz Apple Cider Vinegar, Aquafina Water (16.9 oz), Coffee. Lunch: Trader Joe's Goddess Dressing, Valbest Chicken Breast, Kroger Finely Shredded Parmesan Cheese, Olive Oil, Peloponnese Kalamata Olives, Simple Truth Power Greens. Dinner: Coffee, Mushrooms, Spectrum Organic Virgin Coconut Oil, Avocado, Yellow Summer Squash, Perdue Grilled Chicken Breast Strips, A Taste of Thai Coconut Milk (Regular), Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Dentyne Ice Sugarless Gum, Dentyne Ice Sugarless Gum, Chomps Beef Snack Stick. more...
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losing 5.6 lb a week
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