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30.2% BF
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1332 kcal
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Fat: 44.67g | Prot: 43.95g | Carb: 198.76g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), M&M Peanuts, 90 Calorie Coke. Lunch: Pepsi, Turkey Burger Sandwich, Benefiber, 2% Fat Milk, M&M's, Milk Chocolate Peanut Butter Cups, Chicken Salad Sandwich. more...
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3030 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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