Twisted511's Journal, 02 May 2012

27.7 % BF
212.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1270 kcal Fat: 18.39g | Prot: 31.56g | Carb: 253.77g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), 2% Reduced Fat Chocolate Milk. Lunch: Asiago Cheese Bagel, Coca-Cola (Can), Cola Soda (with Caffeine), Crispy Marshmallow Square. more...
3155 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

WolfeVII recorded a Weigh In at 214.6 lb.
knuckles the mgtow monk commented on their Journal Entry.
Z-ZO recorded a Weigh In at 120.4 lb.
clsteele supported LadyinDenim's Journal Entry.
Jozette99 supported schmetterlinge34's Journal Entry.
charatense commented on Wolf360's Journal Entry.
Martin_NZ recorded a Weigh In at 240.0 lb.
jimmiepop supported amberunrast's Journal Entry.