Twisted511's Journal, 02 May 2012

27.7 % BF
212.0 lb Lost so far: 16.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1270 kcal Fat: 18.39g | Prot: 31.56g | Carb: 253.77g.   Breakfast: 2% Reduced Fat Chocolate Milk, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Cola Soda (with Caffeine), Asiago Cheese Bagel, Crispy Marshmallow Square, Coca-Cola (Can). more...
3155 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 207.0 lb.
Twisted511 recorded a Weigh In at 208.0 lb.
Twisted511 recorded a Weigh In at 208.5 lb.
Twisted511 recorded a Weigh In at 209.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

JamieUSM recorded a Weigh In at 145.2 lb.
greyhoundnh recorded a Weigh In at 241.5 lb.
Marla Garza recorded a Weigh In at 169.0 lb.
Theresa 1976 recorded a Weigh In at 159.0 lb.
Karima Nel recorded a Weigh In at 197.5 lb.
Rose Lisa recorded a Weigh In at 163.2 lb.
gspeach recorded a Weigh In at 185.8 lb.
grapeape40 recorded a Weigh In at 251.0 lb.