Twisted511's Journal, 02 May 2012

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27.7 % BF

212.0 lb Lost so far: 16.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:

1270 kcal

Fat: 18.39g | Prot: 31.56g | Carb: 253.77g. Breakfast: 2% Reduced Fat Chocolate Milk, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Cola Soda (with Caffeine), Asiago Cheese Bagel, Crispy Marshmallow Square, Coca-Cola (Can). more...

3155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 207.5 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 208.5 lb.
	recorded a weigh in at 208.5 lb.

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	chorusgrrl11 recorded a weigh in at 225.0 lb.
	ghutson recorded a weigh in at 248.9 lb.
	Fat-free Ferret updated their Exercise Diary.
	missy1234eva recorded a journal.
	rountuit updated their Exercise Diary.
	ATipney recorded a weigh in at 116.0 lb.
	crs902 commented on their journal.
	Kathy Vanish recorded a journal.

Twisted511's Journal, 02 May 2012

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