Twisted511's Journal, 02 May 2012

27.7 % BF
212.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1270 kcal Fat: 18.39g | Prot: 31.56g | Carb: 253.77g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), 2% Reduced Fat Chocolate Milk. Lunch: Asiago Cheese Bagel, Coca-Cola (Can), Cola Soda (with Caffeine), Crispy Marshmallow Square. more...
3155 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported knuckles the mgtow monk's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.
ISYMFS7 updated their Exercise Diary.
iam_soveryblessed recorded a Weigh In at 162.5 lb.
francy_247 supported NavymomT's Journal Entry.