Twisted511's Journal, 02 May 2012

27.7 % BF
212.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1270 kcal Fat: 18.39g | Prot: 31.56g | Carb: 253.77g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), 2% Reduced Fat Chocolate Milk. Lunch: Asiago Cheese Bagel, Coca-Cola (Can), Cola Soda (with Caffeine), Crispy Marshmallow Square. more...
3155 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 2.8 lb a week

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