Weigh In record (no journal entry) for 25 October 2017
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2017:
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1166 kcal
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Fat: 65.75g | Prot: 57.64g | Carb: 80.77g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Water (Bottled), Coffee with Milk. Lunch: Slim Jim Original Beef Stick, Trader Joe's Wasabi Roasted Seaweed Snack, V8 Original 100% Vegetable Juice. Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, V8 Original 100% Vegetable Juice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Banana Nut Muffins. more...
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3035 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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