Weigh In record (no journal entry) for 23 October 2017
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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863 kcal
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Fat: 27.78g | Prot: 93.98g | Carb: 58.23g.
Breakfast: Water (Bottled), Water (Bottled), Coffee with Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Vanilla Yogurt (Lowfat), Great Value Bottled Water (Bottle), Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Fried Battered Cod, Fried Battered Salmon. more...
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3604 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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