Weigh In record (no journal entry) for 30 April 2012
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1432 kcal
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Fat: 55.81g | Prot: 51.99g | Carb: 146.52g.
Breakfast: honeydew melon, Cantaloupe Melons, Banana, Watermelon, Strawberries, Blueberries, Blackberries. Lunch: Dorito Locos Tacos Supreme. Dinner: Cooked Green String Beans, Yellow Corn Blend Tortilla Chips, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Beef Jerky, Superior Rum. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Exercise machine (slow) - 50 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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Darwinci's weight history
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