pat g's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
136.2 lb Lost so far: 21.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1208 kcal Fat: 34.67g | Prot: 49.05g | Carb: 181.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cheerios, grape juice. Lunch: tortilla shell, taco meat, shredded cheese, grapes. Dinner: 8" sausage pizza, diet coke. Snacks/Other: almonds, diet coke, jelly beans, nabisco saltine crackers. more...
1802 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

AngGoc79 recorded a Journal Entry.
The Creator recorded a Weigh In at 172.8 lb.
imitatingcrabmeat recorded a Journal Entry.
april761 supported jimmiepop's Journal Entry.
Pugmom2453 recorded a Weigh In at 125.8 lb.
Jesicap recorded a Weigh In at 174.2 lb.
Kimspy recorded a Weigh In at 145.8 lb.
amolgade submitted a diet Tip.