pat g's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
136.2 lb Lost so far: 21.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1208 kcal Fat: 34.67g | Prot: 49.05g | Carb: 181.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cheerios, grape juice. Lunch: grapes, tortilla shell, shredded cheese, taco meat. Dinner: 8" sausage pizza, diet coke. Snacks/Other: diet coke, jelly beans, nabisco saltine crackers, almonds. more...
1802 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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