pat g's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
136.2 lb Lost so far: 21.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1208 kcal Fat: 34.67g | Prot: 49.05g | Carb: 181.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cheerios, grape juice. Lunch: grapes, tortilla shell, shredded cheese, taco meat. Dinner: 8" sausage pizza, diet coke. Snacks/Other: diet coke, jelly beans, nabisco saltine crackers, almonds. more...
1802 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

MontanasMom supported rose brauning's Journal Entry.
iamachristianjesusfreak commented on adnixon's Journal Entry.
Ruhu commented on C67241's Journal Entry.
kitty-eared-girl commented on ChicaLean's Journal Entry.
rldemick updated their Food Diary.
kdawg supported rose brauning's Journal Entry.
tyrethompson recorded a Weigh In at 223.0 lb.
Sweeet2th supported swatson0618's Journal Entry.