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pat g's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1208 kcal
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Fat: 34.67g | Prot: 49.05g | Carb: 181.30g.
Breakfast: 1% lowfat milk cocoa and sugar mix, Cheerios, grape juice. Lunch: grapes, tortilla shell, shredded cheese, taco meat. Dinner: 8" sausage pizza, diet coke. Snacks/Other: diet coke, jelly beans, nabisco saltine crackers, almonds. more...
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1802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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