pat g's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
136.2 lb Lost so far: 21.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1208 kcal Fat: 34.67g | Prot: 49.05g | Carb: 181.30g.   Breakfast: grape juice, Cheerios, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, taco meat, shredded cheese, tortilla shell. Dinner: diet coke, 8" sausage pizza. Snacks/Other: diet coke, nabisco saltine crackers, almonds, jelly beans. more...
1802 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 193.3 lb.
Sharongj recorded a Weigh In at 167.0 lb.
Pentwaterlisa recorded a Weigh In at 108.0 lb.
GLAMMER commented on jmb3450's Journal Entry.
ChowSinWon supported Skparker's Journal Entry.
GrandBrenda recorded a Weigh In at 242.7 lb.
sxton1 recorded a Weigh In at 158.0 lb.
jcoreetsy supported glen's Journal Entry.