pat g's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
136.2 lb Lost so far: 21.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1208 kcal Fat: 34.67g | Prot: 49.05g | Carb: 181.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cheerios, grape juice. Lunch: tortilla shell, taco meat, shredded cheese, grapes. Dinner: 8" sausage pizza, diet coke. Snacks/Other: almonds, diet coke, jelly beans, nabisco saltine crackers. more...
1802 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weight Entry at 160.9 lb.
MR.FT11 recorded a Weight Entry at 88.2 lb.
whoisaha recorded a Weight Entry at 164.0 lb.
a6s is following Mal321.
Jude3578 recorded a Weight Entry at 123.0 lb.
JovialJ supported lisasmith9745's Journal Entry.
perks54 commented on emilydiaz83's Journal Entry.
AidaAlilova updated their Food Diary.