pat g's Journal, 29 April 2012

137.0 lb Lost so far: 20.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 37.60g | Prot: 33.80g | Carb: 113.32g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 10" sausage pizza, broccoli, sunflower seeds, salad. Snacks/Other: nabisco saltine crackers, diet coke. more...

1525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...