Weigh In record (no journal entry) for 17 October 2011
|
179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
810 kcal
|
Fat: 23.50g | Prot: 29.00g | Carb: 117.00g.
Breakfast: Original 99% Fat Free Mixed Berry Yogurt. Lunch: Cheese Stuffed Shells. Snacks/Other: citrus salad. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubethmann's weight history
|