Weigh In record (no journal entry) for 10 October 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
724 kcal
|
Fat: 24.67g | Prot: 39.81g | Carb: 88.63g.
Breakfast: Original 99% Fat Free Peach Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: citrus salad, Cashew Nuts, Dried Apricot, Pistachio Nuts. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubethmann's weight history
|