Weigh In record (no journal entry) for 24 October 2017
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2230 kcal
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Fat: 74.59g | Prot: 121.47g | Carb: 184.04g.
Breakfast: Pace Chunky Mild Salsa, Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Pineapple Chunks, Mangos, Chobani Nonfat Plain Greek Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Fritos Original Corn Chips, Red Robin Red's Homemade Chili Chili (Bowl). Snacks/Other: Brandy, Nestle Butterfinger Bar (Fun Size), Nature Made Fish Oil 1200Mg. more...
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2270 kcal
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Activities & Exercise:
Sitting - 14 hours and 16 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 14 minutes. more...
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gaining 4.9 lb a week
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