Weigh In record (no journal entry) for 30 April 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1366 kcal
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Fat: 76.91g | Prot: 75.08g | Carb: 95.95g.
Breakfast: Walnuts, Cottage Cheese (Nonfat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Black Olives, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges) , Sesame Seeds. Dinner: Protein Nutrition Shake, Blueberries . Snacks/Other: Baby Carrots , Fresh Ground Peanut Butter, Strawberry Cheesecake Protein Bar, Celery , Apples , Fresh Ground Peanut Butter. more...
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gaining 0.9 lb a week
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