Weigh In record (no journal entry) for 24 October 2017
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2546 kcal
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Fat: 102.70g | Prot: 122.48g | Carb: 293.49g.
Lunch: Bacon, Large Grade A Eggs, Shredded Mild Cheddar Cheese, Green Peppers, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Provolone Cheese, Milk (Whole Milk), Tomatoes. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Monster Beverage Java Monster Loca Moca, Monster Beverage Java Monster Loca Moca, Dunkin' Donuts Mocha Iced Coffee, Dunkin' Donuts Mocha Iced Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Best Choice Longhorn Style Mild Cheddar Cheese. more...
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2219 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
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gaining 3.8 lb a week
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