Weigh In record (no journal entry) for 30 April 2012
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1441 kcal
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Fat: 36.67g | Prot: 60.74g | Carb: 171.82g.
Breakfast: Green Tea, strawberry, sliced almonds, ground flax seed, old fashioned oatmeal. Lunch: banana, smuckers natural peanut butter, horizon organic fat free milk, visalus. Dinner: Four Cheese Alfredo Pasta Sauce, Parmesan Cheese (Grated), Red Sweet Pepper, Snow or Sugar Snap Peas, Shrimp, Farfalle Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rainbow Salad, Cabernet Sauvignon Wine, green tea , REDUCED FAT TRISCUIT, KINGS CHOICE SMOKED GOUDA, smarties. more...
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1886 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Circuit Training - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 50 minutes. more...
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losing 0.1 lb a week
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