Weigh In record (no journal entry) for 24 October 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1481 kcal
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Fat: 86.95g | Prot: 140.64g | Carb: 29.12g.
Breakfast: Soft Salami, Dry Grated Parmesan Cheese, Gala Apples, Fried Egg, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites. Lunch: Fresh Attitude Spring Mix, Boiled Egg, Extra Virgin Olive Oil, Chicken (Skin Not Eaten). Dinner: Kirkland Signature Whole Mixed Nuts, Scrambled Egg (Whole, Cooked) , Lettuce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Rotisserie Chicken. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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