Weigh In record (no journal entry) for 30 April 2012
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2809 kcal
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Fat: 144.93g | Prot: 120.00g | Carb: 279.76g.
Breakfast: Banana, Grape Jelly, Smooth Peanut Butter (with Salt), Healthy Life Low Carb Italian Bread. Lunch: Cinnamon Butter, Dinner Rolls, Honey Smokehouse Barbecue Sauce, Whole White Wheat Sandwich Buns, Pulled Pork, Raspberry Vinaigrette Dressing, Romaine. Dinner: M&M's, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Chocolate Chips, Smooth Peanut Butter (with Salt), M&M's Peanut, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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