Weigh In record (no journal entry) for 30 April 2012
|
183.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1384 kcal
|
Fat: 63.65g | Prot: 46.09g | Carb: 160.79g.
Breakfast: cake, apple, milk. Lunch: rice, cooked vegetable, oil, chicken. Dinner: bread, cheese, lettuce. Snacks/Other: walnut, cookies, dark chocholate, orange. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
behsa's weight history
|