behsa's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
183.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1470 kcal Fat: 46.18g | Prot: 64.68g | Carb: 206.45g.   Breakfast: bread, milk, carrot. Lunch: bread, bologna, salad, cucumber, yoghurt, mayonnaise, vinegar. Dinner: noodle salad, dates, cucumber, yoghurt. Snacks/Other: dry fruit, orange, milk, cake, strawberry. more...
2234 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet behsa's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for behsa's own diet



behsa's weight history


behsa's Recent Activity

behsa's Own Activity

No recent activity.

behsa's Buddies

No recent activity.

Other Member Diet Recent Activity

Hohapata recorded a Weigh In at 187.4 lb.
manjurawat recorded a Weigh In at 154.3 lb.
Brandongallph recorded a Journal Entry.
Chris van den Berkmortel updated their Food Diary.
Daninha31 recorded a Weigh In at 173.5 lb.
boofatshe recorded a Journal Entry and a Weigh In at 195.8 lb.
bilaltaj updated their Food Diary.
nikki2u recorded a Weigh In at 227.1 lb.