behsa's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
183.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1470 kcal Fat: 46.18g | Prot: 64.68g | Carb: 206.45g.   Breakfast: milk, carrot, bread. Lunch: cucumber, yoghurt, bread, salad, bologna, mayonnaise, vinegar. Dinner: cucumber, yoghurt, dates, noodle salad. Snacks/Other: dry fruit, strawberry, orange, milk, cake. more...
2234 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet behsa's own diet   losing 0.5 lb a week

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