Weigh In record (no journal entry) for 07 May 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1470 kcal
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Fat: 46.18g | Prot: 64.68g | Carb: 206.45g.
Breakfast: bread, carrot, milk. Lunch: vinegar, mayonnaise, bologna, salad, bread, yoghurt, cucumber. Dinner: noodle salad, dates, yoghurt, cucumber. Snacks/Other: cake, milk, orange, strawberry, dry fruit. more...
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2234 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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