Weigh In record (no journal entry) for 30 April 2012
|
199.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1096 kcal
|
Fat: 37.49g | Prot: 30.83g | Carb: 170.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
|
|
4550 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Desk Work - 8 hours, Sitting - 3 hours and 46 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|