truedagny's Journal, 30 April 2012

203.4 lb Lost so far: 7.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 31.00g | Prot: 73.25g | Carb: 94.00g.   Breakfast: Spiced Pancakes. Lunch: Dutch Chocolate Shake. Dinner: Caesar Salad (Small), Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Chicken McNuggets (4 Pieces), Toasty Crackers with Peanut Butter, Chocolate Cake with Chocolate Icing. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...