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truedagny's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1050 kcal
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Fat: 24.50g | Prot: 82.00g | Carb: 139.00g.
Breakfast: Chocolate Chip Pancakes. Lunch: Chicken with Wild Rice Soup. Dinner: Philly Steak Pita. Snacks/Other: Peanut Butter Crunch Bar, Swiss Mocha 55 Shake, Grilled Onions, Hot Dog Bun, Turkey Hot Dogs. more...
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on diet Medifast
losing 0.6 lb a week
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