Cindie0403's Journal, 03 April 2010

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 56.83g | Prot: 24.80g | Carb: 169.09g.   Breakfast: Bananas. Lunch: White Rice, Caramel Chicken, White Chocolate Macadamia Nut Cheesecake (10"). Dinner: Tequila, Beer. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...