Weigh In record (no journal entry) for 02 April 2010
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1943 kcal
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Fat: 52.97g | Prot: 194.06g | Carb: 144.22g.
Breakfast: Raisin Nut Bran Cereal, Strawberries. Lunch: Barbacoa Bol without Fajita Veggies. Dinner: Dinner Rolls, Potato French Fries, Northern Pike (Fish). Snacks/Other: Munchos Potato Chips, Beer, Cashew Snack Mix. more...
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2375 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 43 minutes. more...
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gaining 2.8 lb a week
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