OneMoreTime4Me's Journal, 30 April 2012

Last week I didn't eat the best food, but I kept the total calories down and also did a LOT of walking/exercise.
178.2 lb Lost so far: 6.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1216 kcal Fat: 25.66g | Prot: 64.47g | Carb: 185.84g.   Breakfast: oatmeal, Original Powder Creamer, whey protein, yogurt granola bar, black coffee. Lunch: healthy choice orange zest chicken, little debbie. Dinner:  chicken strips, corn on the cob. Snacks/Other: Banana Small. more...
2368 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



OneMoreTime4Me's weight history


OneMoreTime4Me's Recent Activity

OneMoreTime4Me's Own Activity

No recent activity.

OneMoreTime4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

willie-maedeshield updated their Food Diary.
Eat4Muscle recorded a Weigh In at 203.8 lb.
Brandy277 supported izzypup68's Journal Entry.
BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.
ali mola recorded a Weigh In at 264.6 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.