OneMoreTime4Me's Journal, 30 April 2012

Last week I didn't eat the best food, but I kept the total calories down and also did a LOT of walking/exercise.

178.2 lb Lost so far: 6.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 25.66g | Prot: 64.47g | Carb: 185.84g.   Breakfast: yogurt granola bar, Original Powder Creamer, black coffee, whey protein, oatmeal. Lunch: little debbie, healthy choice orange zest chicken. Dinner: corn on the cob,  chicken strips. Snacks/Other: Banana Small. more...

2368 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...