OneMoreTime4Me's Journal, 30 April 2012

Last week I didn't eat the best food, but I kept the total calories down and also did a LOT of walking/exercise.
178.2 lb Lost so far: 6.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1216 kcal Fat: 25.66g | Prot: 64.47g | Carb: 185.84g.   Breakfast: oatmeal, whey protein, black coffee, Original Powder Creamer, yogurt granola bar. Lunch: healthy choice orange zest chicken, little debbie. Dinner:  chicken strips, corn on the cob. Snacks/Other: Banana Small. more...
2368 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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