OneMoreTime4Me's Journal, 30 April 2012

Last week I didn't eat the best food, but I kept the total calories down and also did a LOT of walking/exercise.
178.2 lb Lost so far: 6.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1216 kcal Fat: 25.66g | Prot: 64.47g | Carb: 185.84g.   Breakfast: oatmeal, whey protein, black coffee, Original Powder Creamer, yogurt granola bar. Lunch: healthy choice orange zest chicken, little debbie. Dinner:  chicken strips, corn on the cob. Snacks/Other: Banana Small. more...
2368 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



OneMoreTime4Me's weight history


OneMoreTime4Me's Recent Activity

OneMoreTime4Me's Own Activity

No recent activity.

OneMoreTime4Me's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on ny_shelly's Journal Entry.
soonsoonsoon commented on idrankwhat's Journal Entry.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
Azaepanda commented on their Journal Entry.
erikahollister commented on jmb3450's Journal Entry.
LadyinDenim supported northernmusician's Journal Entry.
Sherran updated their Food Diary.
monicams recorded a Journal Entry and a Weigh In at 216.5 lb.