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Sunday I returned to my (near) normal food allowances after having my 2 fasting days and one recovery day from my Doctor apptmt
...and today I am 100% back on track with eating GOOD food (not just food less than 1600 calories)....
It's always easier for me to stay on track Mon - Fri
I probably won't weigh myself for another day or two as I don't feel normalized yet. (my system)
Diet Calendar Entries for 23 April 2012:
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1568 kcal
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Fat: 52.09g | Prot: 47.19g | Carb: 222.22g.
Breakfast: crystal light tea, black coffee, Original Powder Creamer, oatmeal, hazelnuts. Lunch: diet coke 12 oz, healthy choice chicken margherita, little debbie, yogurt granola bar. Dinner: fat free cool whip, strawberries fresh, lean cuisine thai. Snacks/Other: White Cheddar Popcorn Old Dutch, twizzlers, Edys fruit bar coconut. more...
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2371 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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