cmspooner's Journal, 03 April 2010

Ate a large meal out late last night, lots of calories.

259.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 92.72g | Prot: 69.55g | Carb: 166.40g.   Breakfast: Cheddar Cheese, Crepe filled with Beef, Pork, Fish and/or Poultry. Lunch: Potato French Fries, Sour Cream, Jalapeno Poppers, Batter Fried Calamari, Fried Battered Lobster. Snacks/Other: Rum, RTR SPRT 259 MARZIPAN FILLING, Chocolate-Coated Light Ice Cream Bar or Stick, Fanta Slurpee, Pink Lemonade (Frozen Concentrate). more...

3076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...