Weigh In record (no journal entry) for 24 January 2008
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2008:
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1460 kcal
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Fat: 26.02g | Prot: 104.61g | Carb: 247.28g.
Breakfast: All Bran extra fiber 1/2 cup, raspberries, Special K protein plus, skim milk. Lunch: 1/2 tbs sugar free maple syrup, skim milk, Lowfat cottage cheese, 1/4 cup, black beans, All Bran extra fiber 1/2 cup. Dinner: Grated parmesean cheese, reduced fat turkey pepperoni, white bread, Harvestland whole wheat angel hair spaghetti, 1 cup, lettuce, fat free american cheese, 1/2 portobello mushroom, Hunt's No Sugar Added Spaghetti Sauce, 1/4 cup onion, tomatoes. Snacks/Other: Kraft Handi-snacks sugar free pudding, raspberries, Walmart brand gelatin dessert, 1/2 cup, All Bran extra fiber 1/2 cup, Special K protein plus, skim milk, Dannon carb control yogurt, Nutrigrain bar. more...
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1566 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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