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caldeonidas
Journal
23 Oct 17
caldeonidas's Journal, 23 October 2017
caldeonidas's Profile
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Weigh In record (no journal entry) for 23 October 2017
186.1 lb
Lost so far:
21.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
1327 kcal
Fat: 57.61g | Prot: 67.44g | Carb: 136.86g.
Breakfast:
Bimbo Pan Integral (28,1g), Coffee-Mate Sustituto de Crema en Polvo, Huevo Revuelto, Café.
Lunch:
Little Caesars Pizza.
more...
2065 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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