Weigh In record (no journal entry) for 25 October 2017
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1477 kcal
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Fat: 51.82g | Prot: 88.08g | Carb: 159.48g.
Breakfast: Papas a la Francesa, Arrachera, Jugo de Zanahoria, Coffee-Mate Sustituto de Crema en Polvo, Huevo Revuelto, Café, Bolillo. Lunch: Pan Francés, Consomé de Pollo, Bolillo, Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas, Milanesa de Pollo. more...
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2053 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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