| November 2019 |
| Mon 4th: |
306 *
|
16%
|
fat: 9.05g |
| |
protein: 13.20g |
| |
carbs: 43.44g |
|
-
|
-
|
| Sun 3rd: |
1194 *
|
63%
|
fat: 48.42g |
| |
protein: 70.14g |
| |
carbs: 118.59g |
|
-
|
-
|
| Sat 2nd: |
1717 *
|
90%
|
fat: 52.55g |
| |
protein: 131.56g |
| |
carbs: 173.08g |
|
-
|
-
|
| Fri 1st: |
1955 *
|
103%
|
fat: 73.80g |
| |
protein: 98.10g |
| |
carbs: 231.51g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1926 *
|
101%
|
fat: 50.55g |
| |
protein: 163.75g |
| |
carbs: 199.32g |
|
-
|
-
|
| Wed 30th: |
1358 *
|
71%
|
fat: 38.71g |
| |
protein: 80.94g |
| |
carbs: 172.03g |
|
-
|
-
|
| Tue 29th: |
1544 *
|
81%
|
fat: 42.94g |
| |
protein: 131.26g |
| |
carbs: 155.33g |
|
-
|
-
|
| Mon 28th: |
1565 *
|
82%
|
fat: 41.36g |
| |
protein: 132.75g |
| |
carbs: 167.65g |
|
-
|
-
|
| Sun 27th: |
1791 *
|
94%
|
fat: 49.18g |
| |
protein: 152.52g |
| |
carbs: 183.54g |
|
-
|
-
|
| Sat 26th: |
1503 *
|
79%
|
fat: 32.49g |
| |
protein: 154.88g |
| |
carbs: 142.43g |
|
-
|
-
|
| Fri 25th: |
1887 *
|
99%
|
fat: 58.39g |
| |
protein: 128.29g |
| |
carbs: 217.10g |
|
-
|
-
|
| Thu 24th: |
1415 *
|
74%
|
fat: 34.73g |
| |
protein: 104.23g |
| |
carbs: 172.43g |
|
-
|
-
|
| Wed 23rd: |
1451 *
|
76%
|
fat: 32.76g |
| |
protein: 109.09g |
| |
carbs: 137.05g |
|
-
|
-
|
| Tue 22nd: |
1276 *
|
67%
|
fat: 28.72g |
| |
protein: 129.32g |
| |
carbs: 122.72g |
|
-
|
-
|
| Mon 21st: |
1453 *
|
76%
|
fat: 31.44g |
| |
protein: 160.74g |
| |
carbs: 129.62g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
132 *
|
9%
|
fat: 3.06g |
| |
protein: 9.92g |
| |
carbs: 16.08g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
1228 *
|
82%
|
fat: 48.19g |
| |
protein: 107.49g |
| |
carbs: 84.98g |
|
1761*
|
 533
|
| Wed 7th: |
497 *
|
33%
|
fat: 13.14g |
| |
protein: 49.40g |
| |
carbs: 42.33g |
|
-
|
-
|
| Tue 6th: |
1360 *
|
91%
|
fat: 46.75g |
| |
protein: 71.26g |
| |
carbs: 162.45g |
|
2088*
|
728
|
| Mon 5th: |
1149 *
|
77%
|
fat: 38.47g |
| |
protein: 83.39g |
| |
carbs: 112.88g |
|
2137*
|
988
|
