caldeonidas's Journal, 20 October 2017

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Weigh In record (no journal entry) for 20 October 2017

186.3 lb Lost so far: 20.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:

1343 kcal

Fat: 67.43g | Prot: 74.66g | Carb: 106.28g. Breakfast: Café, Huevo Revuelto, Coffee-Mate Sustituto de Crema en Polvo, Bolillo. Lunch: McCormick Mayonesa con Chipotle, Gamesa Saladitas (3), Mero. Dinner: Pizza de Queso de Masa Delgada. more...

2067 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.6 lb a week

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caldeonidas's Journal, 20 October 2017

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