Weigh In record (no journal entry) for 23 October 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2017:
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2928 kcal
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Fat: 139.30g | Prot: 132.60g | Carb: 324.30g.
Breakfast: Green Tea, bills valerian root tea, Shah's Tea Masala, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed(Kelp), Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Sage (Ground), Red Cabbage, Avocados, Cherry Tomatoes, Kirkland Signature Manchego Cheese, Onions, Zucchini, Cauliflower, Swiss American Valbreso Feta Cheese. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Pure Hawaiian Pure Hawaiian Spirulina, Salt, Spectrum Spectrum Organic Virgin Coconut Oil, Dried Seaweed, Watermelon, Figs. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Organic Coconut Oil, Green Tea, bills valerian root tea, Shah's Tea Masala. more...
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gaining 0.7 lb a week
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