Weigh In record (no journal entry) for 22 October 2017
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2544 kcal
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Fat: 122.90g | Prot: 144.27g | Carb: 213.51g.
Breakfast: Musclepharm Combatxl Cinnamon Twist Protein Bar, Now Foods Magnesium Citrate Powder, Red Star Nutritional Yeast Vegetarian Support Formula, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Spirulina Seaweed, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, The Ultimate Life The Ultimate Meal. Lunch: Imagine Foods Organic Free Range Chicken Broth Low Sodium, Del Real Foods Salsa De Molcajete Roja, Kirkland Signature Manchego Sheep Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Dinner: Roasted Salted Cashew Nuts, Almonds, Brandy, Angostura Aromatic Bitters, Arctic Zero poppin pomegranate frozen desert. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 0.7 lb a week
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