hclauria's Journal, 30 April 2012

194.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 24.85g | Prot: 85.53g | Carb: 92.94g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Beef and Vegetable Stir Fry. Snacks/Other: Sweet or Dark Chocolate, Graham Crackers. more...

3068 kcal

Activities & Exercise: Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...