PShearing's Journal, 23 October 2017

174.4 lb Lost so far: 20.5 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1120 kcal

Fat: 37.27g | Prot: 35.13g | Carb: 131.89g.   Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Peanut Butter, Tip Top The One Soft White Toast Bread, Primo Double Smoked Leg Ham, Aristocrat Spiced Gherkins. Dinner: Sweet Potato Fries, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2296 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...