Weigh In record (no journal entry) for 22 October 2017
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174.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1058 kcal
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Fat: 32.47g | Prot: 53.81g | Carb: 88.39g.
Breakfast: Uncle Tobys Oats Quick Sachets, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Aristocrat Spiced Gherkins, Primo Double Smoked Leg Ham, Tip Top The One Soft White Toast Bread, Coles Greek Salad. Dinner: Masterfoods Hot Chilli Sauce, Tip Top The One Soft White Toast Bread, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Monteith's Pale Ale. more...
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2397 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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losing 15.4 lb a week
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