Weigh In record (no journal entry) for 22 October 2017
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264.7 lb
Lost so far: 18.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2021 kcal
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Fat: 79.45g | Prot: 75.10g | Carb: 242.18g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Albertsons Applewood Smoked Bacon, Margaritaville Jammin Jerk Shrimp. Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's Hot Fudge Sundae. more...
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losing 12.6 lb a week
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